Rejuvenate

Your Mind and Body

with this One-night Retreat at Billnäs Gård

Date: Fri 20 - 21 September 2024

Price: 590€ for a private room for 1 pers. and 880€ for 2 pers.

Are you looking for motivation after the summer? Do you want to feel light and refreshed? If you're dreaming of beautiful surroundings, healthy meals and balanced activities, this retreat is perfect for you! Join us for a weekend of fresh air and wholesome food in the unique atmosphere of Billnäs Gård.

Why Detox?

Many of us enjoy holidays by indulging in delicious food, wine, and a break from daily routines and healthy habits. If this sounds like you, September is the perfect time to get back on track. Our detox retreat, set in serene and beautiful nature, is designed to rejuvenate you.

With Sara's expert knowledge, you'll learn the importance of detoxification from a holistic perspective. Each program segment is thoughtfully designed to help you detox socially, mentally, and physically. The anti-inflammatory, healthy meals served during the retreat will support your body's detox process.

Why not even add yet another level and make it a digital detox too?!

What to Expect

The retreat begins with an invigorating full-body workout and focuses on improving your diet and overall life balance. Our goal is for you to leave feeling clean, fresh, and energized, with simple yet effective strategies for a healthy lifestyle.

Extend your stay

It is possible to stay additional night after the retreat and participate to the daily Billnäs Gård yoga session. Email us about that.

Vegetarian food for your body & mind

We have 4 rooms with splitable beds and 2 rooms with king size beds. So, let us know if we want a room for yourself, if you book a shared room or if you have a friend, family or partner you are comfortable to share a king size bed with.

Day 1

FRIDAY

16:00 Hotel tour

16:15 Welcome snack (pre-workout)

16:45 Workout fun in the garden / inside

17:30 Spa & meditation

19:30 3-course anti-inflammatory dinner (detox-friendly)

21:30 Stargazing & journaling

22:30 - 07:30 A good night’s sleep

Day 2

SATURDAY

07:30 - 08:10 Wake up & daily intentions

08:15 Pool

08:45 Yoga

09:00 - 10:00 Light breakfast (introduction to intermittent fasting)

10:30 - 11:30 Quick tongue analysis by Sara (optional)

12:00 - 13:00 Healthy lunch & check-out

13:00 - 14:00 Workshop: Healthy snacks (takeaway included)

Sara Nöjd

Sara Nöjd, a certified Holistic Health and Lifestyle Therapist, will guide you on this journey. Known for her appearances on the Strömsö TV show and various radio and podcast programs, Sara has years of experience inspiring people to live healthier lives.

Chris Langenskiöld

Chris, yoga teacher & founder of Livsakademi & Billnäs Gård, will host you

In this dream project of his and lead the yoga and mindfulness sessions.

Chris is passionate about wellbeing and consciousness. 20 years of yoga practice has brought a holistic view on life.

Payment details

The price includes:

• 1 night accommodation at Billnäs Gård in your private room (shared if you are 2)
  
• full board (1 welcome snack, 1 vegeterian dinner, 1 light breakfast, 1 healthy lunch, take away snack)
  
• 30min Workout fun
• 60min yoga practice
  
• 30min mindfulness
  
• Livsakademi Welcome Gift
  
• Access to the meditation-spa
  

The reservation fee of 100€ is to be paid when signing up. This payment will reserve your spot at the Retreat. This is refundable up to 4 weeks before the retreat, after which it is non-refundable.

The remaining of the balance is paid at check-out. This payment is non-refundable once paid. You will receive more information regarding this payment later.

There needs to be a minimum of 6 participants for the retreats to be held. If we do not meet the minimum, we will refund the paid fees as credit or in cash.

If you have any questions, contact us at:

info@billnasgard.fi

044-7589611

Billnäs Gård

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